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Vamos a hablar de alimentaci贸n (cont.)

Escrito por Isabel Rubio el 5 febrero 2012 dentro de General | Sea el primero en Comentar este post

Hablaba el pasado 21 de enero de la famosa primera pir谩mide de alimentos publicada en 1992 por el Ministerio de Agricultura de EEUU (USDA), seguro que al dise帽arla no sab铆an el 茅xito de la imagen y la repercusi贸n a nivel mundial que tendr铆a. Ellos marcaron lo que se consider贸 durante muchos a帽os lo que se deb铆a comer.
A煤n hoy son muchos los poster que adornan consultas, escuelas…y en bastantes foros (por ejemplo he estado estos d铆as mirando por internet) sigue siendo dogma el n煤mero de raciones de cereales, frutas, etc que propugnaba esa primera pir谩mide.
Pues bien, en el protocolo de la pir谩mide original figura el compromiso de revisarla y actualizarla, de acuerdo a los avances cient铆ficos, cada 5 a帽os, pero no es hasta el 2005 cuando publican una nueva. Para entonces ya llev谩bamos muchos a帽os de evidencias a favor de un tratamiento m谩s justo hacia ciertos tipos de grasas y en contra de ciertos tipos de carbohidratos, por ejemplo.

Pero antes de la publicaci贸n de la nueva pir谩mide del Ministerio de Agricultura estadounidense en el 2005 tengo que hablar de otros modelos, eso s铆, que siguen manteniendo 鈥渓as formas鈥:
En primer lugar, ya en 1995, la Sociedad Espa帽ola de Nutrici贸n Comunitaria (SENC) hab铆a hecho otros intentos por adecuarse a una dieta m谩s racional, pero dejo la 煤ltima, del 2004, en la que incluye tambi茅n al aceite de oliva, vino y cerveza:

En el 2001, Samuel Walter Willet, del Departamento de Salud P煤blica de la Universidad de Harvard, muy cr铆tico con la pir谩mide del Ministerio de Agricultura de EEUU, public贸 una pir谩mide nutricional alternativa que recog铆a las evidencias cient铆ficas publicadas hasta el momento. En la base el ejercicio f铆sico y control de peso. Despu茅s especifica y habla de cereales de verdad integrales, de bajo 铆ndice gluc茅mico (*) y que nos proveen de abundante fibra, junto a grasas poliinsaturadas de aceites vegetales y semillas/frutos oleaginosos. En segundo nivel sigue estando la fruta y la verdura, frutos secos y legumbres. En el tercer nivel pescado, huevos y carnes magras. En el cuarto l谩cteos, concedi茅ndole menos importancia, incluso habla de suplementarlo. Y por 煤ltimo en el v茅rtice mete los az煤cares, carnes grasas, mantequilla junto a alimentos que en la primera pir谩mide del 92 estaban en la base, como son: arroz blanco, pan blanco, patata, pastas y boller铆a. En el 2003 publica 鈥淩econstruyendo la pir谩mide nutricional鈥 en el que documenta las recomendaciones.Tambi茅n se recomienda una multivitamina diaria y el consumo moderado de alcohol.
La imagen con la que termino es la pir谩mide de Harvard, pero en su web聽encontrar茅is m谩s informaci贸n. (Continuar谩).

(*) El concepto de 铆ndice gluc茅mico de un alimento clasifica a los alimentos en funci贸n de la respuesta gluc茅mica del cuerpo humano a los mismos. Es decir, independientemente de la cantidad de hidratos de carbono que contenga un alimento, clasifica a los alimentos seg煤n la velocidad de absorci贸n y la respuesta gluc茅mica que provoca.